Blocking Out Haters, Life at Lions Training Camp and Fatherly Advice from John Brown

Kicking off the fourth season of the “St. Brown Podcast”, Amon-Ra and Equanimeous St. Brown sit down to the biggest storylines ahead of the NFL season. This week, they share their thoughts on Joe Flacco starting for the Browns, how to ignore the fantasy football trolls and the inside scoop going down at Lions training camp. But wait…there’s more!

This week’s guest is the legend himself – John Brown. We talk with our world champion bodybuilder father about why he thinks Victor Wembanyama will be the greatest basketball player of all-time, which of his kids would make the best NFL coach and his number one piece of advice for lifting weights at the gym.

00:00 Kicking Off Season 4
01:12 Where We’ve Been & Season Update
02:06 EQ’s Recovery & Life Update
02:48 Honey Nut Cheerios & Childhood Dreams
03:54 NFL Season Kickoff & Browns QB Talk
06:34 Quarterback Battles & Roster Surprises
08:19 Packers Loyalty & Unfollowing Teams
10:09 Packers Draft & First Big Purchases
11:22 Cars, Contracts & Gifting Family
12:44 Dealing with Hate & Athlete DMs
15:50 Social Media, Trolls & Fan Culture
17:18 Viral Clips: Dolphins Practice & One-on-Ones
19:23 Photo Shoots & Animal Fears
21:34 Magazine Covers & Athlete Fame
23:03 Introducing John Brown: NFL Dad & Bodybuilding Legend
25:20 Car Debates & Podcast Rivalry
27:01 Bodybuilding History & Changing The Game
30:43 Parenting, Athletic Strategy & Childhood Training
33:08 Lifting Advice, Cleans & Deadlifts
36:08 Parenting Responsibility & Kids’ Training Plans
39:02 Genetics, Athletic Strategy, and Controversial Takes
41:41 Strategic Parenting, Comments, and Marriage
43:56 Family Backstory & Raising Athletes
47:27 Positions, Prospects & NFL Career Planning
51:36 Quarterbacks, Receivers, and Family Debates
53:09 Who’s The Best: Family Position Debates
54:03 Wemby GOAT Talk: Predicting the Next Basketball Great
55:53 European MVPs & Putting in the Work
56:42 Game Time: You Don’t Know Ball
01:00:41 Funny Stories & Closing Thoughts
01:01:10 Thanks & Season Wrap-Up